Couples & Individual Therapy Support for what matters most

Evidence-based, affirming therapy for couples reconnecting, individuals, and women navigating careers, health, and midlife transitions.

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Liz Craig

PhD, MS, MA, LCMHCA, NCC

Welcome Helping couples and individuals feel safe in connection

Whatever brought you here — a partnership that feels more distant than it used to, a season of life that’s asking you to rethink who you are, or a time in your life that’s made trust feel harder to come by — you deserve support as you work through it.

Most of what brings people to therapy, like anxiety, conflict, self-doubt, or feeling unseen, makes more sense once we understand the relationships that shaped it. We learn how to love, trust, and care for ourselves in our earliest connections, and those patterns follow us into our partnerships, our parenting, and our work.

Together, we’ll work toward relationships that feel safer, choices that feel more like your own, and a self you can meet with more compassion.

Who I Work With Support for life's journey

Couples Ready to Reconnect

When communication feels strained or conflict keeps circling, we’ll explore beneath the patterns to the emotional needs driving them and build new ways of reaching for each other. I welcome couples and partners of all identities, orientations, relationship structures, and stages.

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Individuals Wanting Change

Whether anxiety is crowding your thoughts, loss has left you unsteady, or you’re navigating a new chapter you didn’t expect, therapy offers space to slow down and make sense of what you’re feeling. Together, we’ll work through what’s heavy and build the tools to move forward with clarity and strength.

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Therapy for Academics

Academic life can be stressful. The expectation of more service, more student support, more invisible labor, more pressure to publish and perform can collide with family, caregiving, and your own health. Drawing on more than 20 years as a professor and administrator, I help academics navigate stress related to burnout, tenure uncertainty, persistent self-doubt, and career transitions.

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Women's Health, Midlife, and Rediscovery

Perimenopause, menopause, and health challenges often raise deeper questions about who we’re becoming. This phase of life can stir up old patterns like difficulty trusting others, or putting everyone else’s needs first. Together, we’ll explore identity, values, and self-compassion, untangle what’s shaping your relationships, and build a life that nurtures you.

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Circle of Security Parenting

As a certified facilitator, I guide parents through this research-based, 8-week  attachment program to help you understand your child’s emotional needs, recognize your own caregiving patterns, and respond with greater confidence, even in stressful moments. It’s offered in small groups or as part of individual or couples therapy.

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Areas of Focus A personalized approach, grounded in proven methods

I provide in-person sessions in Chapel Hill and virtual counseling for residents in the state of North Carolina, using a range of evidence-based therapeutic tools to create a personalized treatment approach for each client. I’m passionate about supporting clients in the following areas:

  • Women’s Health, Postpartum Depression, Perimenopause, and Menopause
  • Premarital and Committed Partnership Counseling
  • Midlife Transitions and Adjustments
  • Circle of Security Parenting
  • Relational Trauma
  • Anxiety and Depression
  • Grief & Loss (Pet & Human)
  • Stress & Academic Life

Get In TouchTake the next step.

Schedule a free 15-minute consultation.

Call, text, or connect online.

Book a free consult

(910) 741-5029

Replies within 1-2 business days.

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